Dehydration 101

Dehydration is the process and consequence of becoming dehydrated or dehydrated. This verb, for its part, refers to eliminating or losing the water that is part of the composition or that contains an organism.

For example: “The dehydration of tomatoes in the sun can take more than a day”, “It is important to drink plenty of fluids when it is hot to avoid dehydration”, “The patient was admitted to the hospital with dehydration that required the supply of intravenous serum.

In living beings, dehydration is a health problem since the body does not have the liquid it needs for its proper functioning. A human being should drink about three liters of water per day to maintain hydration, although that amount can vary according to weather conditions and other factors. See Abbreviation Finder for acronyms related to Dehydration.

Excessive heat, intense physical exertion, and illnesses such as cholera can lead to dehydration. Among the most frequent symptoms are thirst, dry skin and fatigue. Those who are dehydrated can become dizzy and faint. In the case of babies, it is common for them to have a dry mouth and cry without tears.

In the same way, we cannot ignore that other symptoms that indicate that you are experiencing dehydration are urinating less frequently than usual and even having dark-colored urine.

In addition to all of the above, we cannot ignore the fact that it is considered that the people who are most at risk of suffering from dehydration are babies, the elderly, pregnant women and those who practice sports.

No less relevant is knowing that there are several types of dehydration:

-Hypotonic dehydration, which is what occurs when more sodium than water is lost.

-Hypertonic dehydration, which is considered to occur when the loss of free water is greater than that of solutes.

-Isotonic dehydration, in which the loss of solutes and water is very similar.

Likewise, we cannot forget the existence of what is known as intentional dehydration which, like its name, is what the person intentionally seeks. You do this to achieve your desired weight, and it’s as much about limiting your water intake as it is about sweating excessively.

In the face of dehydration, it is convenient to drink water or isotonic drinks little by little. Drinking a lot of liquid at once is counterproductive as it can cause vomiting. On the other hand, caffeinated and alcoholic beverages should be avoided because, instead of reversing the situation, they can aggravate dehydration.

To avoid falling into this health problem, it is established that it is necessary for adults to drink between 2 and 2.5 liters of water daily. In addition, they must carry out a healthy, complete and balanced diet where foods such as vegetables, fruits, legumes, dairy products, cereals as well as meat and fish are present.

Dehydrated foods, on the other hand, are subjected to a process to extract the water. This measure facilitates its conservation, moving away the expiration or expiration date.


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